Warm Up: HINSHAW
RUN: 4 x 1000 m run, 3 min r
Review: Back Rack Thruster (aka Cheerleader)
Warm Up: with bar, 1 set, then add weight for 2 sets to get to your working weight
WORK:
27-21-15-9
Row cals
Cheerleader (95/65)
Rx2: 85/55
Rx3: 75/45
MOD: any other weights
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