Warm Up: Upper body lift prep
MOBILITY - focus on tspine and shoulders/wrists
REVIEW: PRESS
Strength: Press 5 x 5 @ heaviest weight 3 mins rest
REVIEW: Sled push high and low handle/Plank position/Iron Cross position
WORK:
With a partner or in a team
7 rounds for time of:
Sled Push High Handle, 145/125 lbs (2 x blue plates + sled/2 x Yellow plates + sled), 35 ft (one blvd length)
Sled Push Low Handle, 145/125 lbs, 35 ft
Plank Hold
Barbell Overhead Walk, 135/95 lbs, 35 ft
Front Rack Walking Lunge, 135/95 lbs, 35 ft
Iron Cross
Each partner in the group will complete their two lengths of sled work while the others hold plank. Then each partner will complete the overhead walk and front rack walking lunge while their team holds iron cross. Mark in comments if you were more than 2 ppl working together
Rx2: 35's/25's sled and 125/85 barbell
Rx3: 25's/15's sled and 115/75 barbell
MOD: Less weight
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