Lower body lift prep
single leg romanian deadlifts with kb
couch stretch
scorpion
iron cross
banded hip openers
no load good mornings
Rollout
Review: Deadlifts with dowels (10 mins)
Warm up deadlifts with weight (15 mins)
WORK: Compare to 5 Feb 2015
3 min max cal row
2 mins max reps Deadlift (225/155)
1 mins max reps DU
Score is total reps, each cal equals one rep
Rx2: Deadlifts 185/125
MOD: Less weight and DU Attempts
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