20 Dec 2016

Warm Up: Upper body lift prep, Shoulder prep

REVIEW:  Push jerk or Press

LIFT:
1 @ 80%
1 @ 90%
1 @ 95%
1 @ 100%

LAT:  55 reps 30 sec R  Range 10-12

Gymnastics Skill:  3 x 2 wall walks for quality

REVIEW:  with dowels, deadlift

WORK:  DIANE

21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

Rx2:  HSPU off box from knees in pike or toes in pike from floor, same weight

Rx3: Push ups or modified push ups, less weight
If you are doing less than 125# on deadlifts, please move to kettlebell deadlifts at heaviest weight possible and increase rep scheme if weight is too light

NOTE:  * Mods for the last time we did this workout on Mar. 8 2016 were as follows:
RX2: 175/125
Mod:  Less than 175/125 and/or push ups or push up mods