Warm up:
Lower body lift prep
RDL leg swings
Good mornings no load
LIFT: Deadlift or Power clean
DELOAD WEEK
Target 20 reps , range 5 reps 60 sec rest
WORK: PARTNER WORKOUT
SCOOTER:
Scooter
On a 35-minute clock with a partner:
First 5 minutes work up to a 1RM Partner deadlift then
Complete as many rounds as possible in remaining 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint (10 shuttles)
For the AMRAP, have one partner work while the other rests, switching after a full round is completed.
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