Warm Up: Lower body lift prep, t spine prep and mobility (partner knee in back opener, bow and arrows, foam roller and barbell reach etc)
REVIEW: Snatch or OHS
LIFT:
1 @ 80%
1 @ 90%
1 @ 95%
1 @ 100%
LAT: 55 reps 30 sec R Range 10-12
Gymnastics Skill: Hollow body lat pulldowns, as heavy a band as you can go
3 sets of 6
WORK:
10 rounds for time
10 Power clean
10 push ups
Rx: 135/95
Rx2: 125/85
Rx3: any other weights/push up mods
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