Upper & lower body lift prep and shoulder prep
MOBILITY: Roll out and static stretch
REVIEW: with dowels, OHS or Snatch
LIFT:
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 85% *NOTE* there is no money maker set this cycle 1:30 rest btwn sets
LAT: 35 REPS , 30 sec rest, Rep effort 6-8 reps
WORK:
100 Burpees
You will partner up and count your partners reps for them and vice versa.
Rx2: 75 Burpees
Rx3: 50 Burpees
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