15 Jan 2014

Warm Up:
1 length crab walk
1 length bear walk
1 length inch worm
1 length high knee skip
1 length crab walk

Shoulder Mobility
Squat Therapy

Strength:  5 x 3 Negative ring dips
               5 x 5 Push Press - work up to a heavy set of 5

WOD:  5 Rounds
10 t & b shuttle runs
10 wall ball
10 Dumbbell or medball cleans