Dynamics
Burgener
Squat therapy
STRENGTH: 6 x 2 Front Squats (70-80%)
SKILL: Bar work 3 x 2 Pull/Muscle/Dynamic cleans High Hang then 3 x 2 from Hang
Focus on set up (hamstrings loaded, weight shift over the bar), leading pull with elbows, not wrists, and control the finish on the toes.
WOD:
3 Rounds AMRAP 2 min on 1 min off
10 KB Swings
5 Touch & go Cleans (power)
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