Sunday, January 19, 2014

20 Jan 2014

Warm Up:
Dynamics
Squat Therapy
3 x 1 wall walks
Shoulder Mobility

Strength:  3 x 7 OHS (60-70%)

WOD:  15 EMOM
1 Power Clean
2 Front Squat

1st set of 5:  65%
2nd set of 5: 75%
3rd set of 5: 85%

Cash Out:  Tabata KB Swings
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