Warm Up:
Dynamics
Mobility
Skill: Pick a gymnastics skill 15 min
WOD: Complete in any order for time:
30 Pistol Squats
30 Pull Ups
30 TTB
30 V Ups
30 Sit Ups
30 Rolling Squats
30 Wall Squats
30 Push Ups
30 Box Dips/Ring Dips/Bar dips (no knees in bands)
30 Box Jumps
30 Burpees
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