Sunday, January 11, 2015

12 Jan 2015

Warm Up:
Squat therapy
hip mobility
shoulder mobility

Back Squat: 4 x 5 @ 60/65/70/75%
Front Squat: 4 x 5 @ 60/65/70/70%

WOD:
4 Rounds for time:
30 KB Swings (35/55)
15 Wall ball (14/20) to 9/10

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