7 Jan 2015

Warm Up:

10's of 

Frogger

Jumping Jacks

Jumping Squats

RDL Leg swings 

Squat therapy:

Focus on bracing sequence during movements; shoulders, stomach, butt, feet

Keep everything nice and tight

3 MINS Accumulated Hang time 

Back Squats:
4 x 5 @ 60% 65% 70% 75%

Front Squats

4 x 5 @ 60% 65% 70% 70%

3 x 800 m  ROW

5 min rest btwn rounds

Hanging/Squats/Row can be done in whichever order the athlete prefers in order to share the rowers.