Warm Up:
Tabata Line hopovers (alternate lateral one round, forward/backward the next)
1 x 10 per side DB rear delt row
2 x 10 Rear Lateral Raise (use 2 1/2 or 5 plates)
10's of T's/Y's/I's
Banded shoulder/rotator stability exercises
Wall slides
WOD:
10 RFT
12 Burpees
12 Pull Ups
Rx2:
12 Burpees
6 Pull Ups
MOD:
12 Burpees
6 Pull Up modifications that are currently used, athlete's choice (note mod in comments)
Your coach will decide which stream of programming you will do today, so please notify them at the beginning of class if you have any issues going on.
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