14 March 2016

Warm Up:
Lower body lift prep
mobility

Review:  SUMO DEADLIFT HIGH PULL 
With a dowel:
1) Set Up - points of performance (see video)
2) Pull - focus on long body/hip extension
3) Finish

WOD:
21-15-9 reps, for time of:
Sumo Deadlift High-pull, 95/65 lbs
Wall Ball, 20/14 lbs, 10/9 ft

Cash Out:  Tic tac toe
(use wiggly worms, block colours together as we don't have enough of one colour)