Warm Up:
Upper and lower body lift prep
Wall slides - Focus on torso position and neutral spine as bench prep
Strength: Bench Press 5 x 5 a@ heaviest weight possible 3 mins rest btwn sets
WORK:
3 rounds for time of:
50 Double Unders
10 Overhead Squats, 125/85 lbs
5 Push Ups
Rx2: 115/75
Rx3: Any du substitution/any other weights/any push up mod
No comments:
Post a Comment