16 Mar 2016

Warm Up:
Run prep mobility
10 rnds 5 sec bottom of squat, 10 sec rest
Shoulder activation

REVIEW:  Squat clean thrusters

WORK:

FOR TIME:

50 DU
20 Squat Clean Thrusters (CLUSTERS)  95/65
30 Pull Ups
20 Squat Clean Thrusters  (CLUSTERS)
50 DU

Rx2:  15 Clusters/20 Pull Ups

Rx3:  Less weight/Ring Rows/DU attempts