Warmup: Upper body lift prep and shoulder prep
REVIEW: Push Jerk or Press
LIFT:
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1:30 rest btwn rounds
L.A.T. : Target 45 reps, 8-10 Rep Range, 45 sec rest
WORK:
100 cal row for time
Rx2: 80 cal row
Rx3: 70 cal row
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