Warm Up:
Upper body lift prep and shoulder prep
MOBILITY: Roll out and static stretch
REVIEW: with dowels, Push Jerk or Press
LIFT:
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 85% *NOTE* there is no money maker set this cycle 1:30 rest btwn sets
LAT: 35 REPS , 30 sec rest, Rep effort 6-8 reps
WORK: 21-15-9
Push Ups
Alt DB Snatch (55/35)
Rx2: 45/25
Rx3: Mod push up (any)
Lighter weight db
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