14 Dec 2016

Warm Up:
Lower body lift prep
Squat therapy or front squat skill transfers
MOBILITY

REVIEW:  Squats

LIFT:
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1:30 r btwn sets

L.A.T.:  Target 45 reps, Rep range 8-10, 45 sec r

WORK:

5 RFT

12 Hang clean 135/95
21 cal row

Rx2:  3 RFT same weight

Rx3:  5 RFT
12 Hang Power clean any load

SILVERS:
Lift:  same
15 MIN EMOM 2 reps @ 80%

Work:  Medball cleans or dumbbell cleans mods