Warm Up:
Tabata Row
Dynamics
10 Scapular pull ups
10 x inchworm
Scorpion
Iron Cross
Hip/calf/ankle/achilles/shoulder Mobility
WOD:
HELEN
3 rounds for time:
400m run
21 KB swings (35/55)
12 Pull Ups
Rx2: Less weight on KB Swings/Ring Rows if you cannot do pull ups without a band
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