Warm Up:
Dynamics
arm/wrist circles, ankle mob, shoulder and hip mob
Strength: 6 x 4 Back squats same weight all the way through
WOD: 7 Rounds for max reps, 20 secs on, 40 secs rest of each item in the couplet equals one round
Front Squat (95/135)
Double Unders
Rx2: Less weight on fr squats/attempts or parallette hopovers for DU
SILVERS:
same wod but parallettes instead of DU
No comments:
Post a Comment