29 May 2014

Warm Up:
Run
Mobility
Squat Therapy

Strength:
Back Squat
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%

Front Squat:
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%

WOD:
6 MIN AMRAP (outside)
10 KB Swings (any style)
1 T & B boulevard shuttle sprint (touch ground start/mid/finish)

SILVERS:
Warm Up - Johnny special
Mobility & Squat Therapy

Strength:
3 x 10 Superman extensions
3 x 15 KB Swings
3 x 2 per side TGU

WOD:
Same as the regular class