Junkyard Dog
Burgener
3 x 2 Snatch Pull/Muscle/Dynamic combo in that order, one pull/muscle/dynamic equals 1 rep
Work up to 1RM Hang Snatch
If you are new to this movement, you will be working your set up and pull and if that looks good, you will move on to a muscle snatch from the high hang/hang
then 12 min EMOM:
2 x 110% 1RM snatch pulls
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