27 May 2014

Warm Up
Run 200-400 m, whatever you're feeling

Squat therapy
Spend some time doing these squats for quality.  SLOW IT DOWN.  It will make you better.

Mobility galore

WOD:

Dakota Games Event 2
10 MIN Max M Row
(record 500m time in comments)

REST 5 MINS THEN:

40 Wall Ball (14/20)
20 DU
8 CTB Pull Ups

RX2:
Less height on wall balls or less weight
DU attempts
Ring Rows or regular kipping pull ups