**REMEMBER IT'S LADIES NIGHT TONIGHT!!**
Warm Up:
Junkyard Dog
4 MINS accumulated hang time (include rope hangs)
3 sets of 2 = Pull / Muscle/ Dynamic snatch with bar
10 MIN EMOM
2 Squat Snatch @ 70%
Beginner - From High hang
Intermediate - from hang, touch and go on second one
WOD;
3 Rounds
10 Floor Wipers (75/105)
10 Squat Cleans (same bar)
Rx2: Less weight
MOD: use medballs
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