Sunday, October 26, 2014

27 Oct 2014

Warm Up:
Athlete's choice

Shoulder stability & mobility - Press prep

Strength:  Floor Press 5 x 5RM (pick a weight close to your 5RM bench weight)

WOD:
5 MINS max metre row

RUN:  4 x 200m, 4 x 400m 1:30 rest btwn sets
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