29 Oct 2014

Warm Up: (10 MINS)
1 length:
High knees
Forward lunge
backward lunge

1 x 10 total of:
Single leg Romanian Deadlift (KB)
Bulgarian split squats (no load)
Wall squats

STRENGTH: (25 Mins)
Back Squat:
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @85%
1 x 4 @90%

Front Squat:
1 x 5 @70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

RUN: 4 x 4 mins max metres run
3 mins rest btwn runs
(25 mins)