16 Oct 2014

SHERISSE DON'T FREAK OUT

Warm Up:
Athlete's choice , prep for baseline

WOD:  BASELINE
500 m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

For time

Skill work:  7 Mins accumulated hang time

SILVERS:
Warm Up:  MMSU
Mobility:  MMSU

WOD:  BASELINE
Modify as necessary
Ring Rows for pull ups
Push Ups from the bar (no boxes)