Warm Up:
Athlete's choice
Mobility work = 10 Minutes (use all of it!)
WOD:
With a partner, complete the following as a team:
1000 m Run (one partner runs at a time, other partner holds plank)
1000 m Row (one partner holds v sit while the other rows)
100 DU (one partner hangs from rings/bar while other skips)
20 Big tire flips with in and out jump each flip(done together)
50 m partner carry (behind buildings, two buildings length is 50 m so each partner carries the other one length)
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