Warm Up:
Dowel Game
Run prep/mobility calf / anchilles/ ankle
15 MINS: OPEN GYM
Work a skill or position
WOD:
21-15-9
Lengths weighted (25/35) shuttles with 12'box stepover at each end (rig and old divider wall, use backpacks)
Double Unders (not weighted)
Rx2: Line Hopovers (L & R=1)
Rx3: x5 singles
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