Warm Up:
Lower body lift prep
Good mornings (no load)
Hamstring activation/stretch with kettlebell (stand on low box or plate and bend to touch toes, use kettlebell as counterweight to lengthen the stretch past your toes)
RDL with kettlebell
RDL Leg swings
Mobility
Wendler Week 3:
Back Squat
Front squat
Deadlift
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