Dynamic warm up
Squat lift prep
Run prep
Manion Rx+
7 rounds for time of:
Run, 400 m
29 Back Squats, 135/95 lbs
Rx: with a partner both complete 400 m run together and split the back squats
Rx2: with a partner, less weight
SILVERS:
Strength: Bench Press 5-5-5+ (as many reps as you can do for the last set)
WOD: Modified Manion
3 RFT
Run 400 m
15 Barbell or sandbag back squats
No comments:
Post a Comment