22 Oct 2015

Warm Up:
Athlete's choice
Mobility

WOD:

Baseline
500m row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

For time

Rx2:  modification of any movements incl thighs touching ground on push ups

Open gym:  Pick a skill or position that you are not strong in OR complete a wendler lift that you may have missed this week.