Warm Up:
Lower body lift prep
Strength: WENDLER WEEK 1 - Back squat/Front squat
WOD:
Rahoi
Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 24/20 in
6 Thrusters, 95/65 lbs
6 Bar-facing Burpees
Rx2: any modification
SILVERS:
Back Squats 5-5-5+
WOD: 13.2
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
Choose an appropriate weight
Step ups are allowed
No comments:
Post a Comment