13 June 2013

Warm Up:
Run 400m
3 x 2 Wall Walks
3 x 3 each arm KB bottoms up presses

Muscle Up work in the mix today

WOD:
3 ROUNDS:
3 Jumping muscle up (Rings at eye level, jump into the rings and press out)
Modification for jumping muscle up, 1 MU= 2 Jumping Pullups/1 Ring dip combo)
6 Push Presses (70%)
9 KB Swings (35/55)