Friday, June 7, 2013

8 June 2013

Warm Up:
Tabata Row
then 3 rounds of  5 Push Ups/10 air squats/15 sit ups
Iron Cross
Scorpion
Mobility

WOD:
RUN 800m
20 Air Squats
RUN 400m
20 Air Squats
RUN 200m
20 Air Squats
RUN 400m
20 Air Squats
RUN 800m
20 Air Squats
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