Warm up:
Pick 10 from Mitch's
Hip / Shoulder/ Ankle mobility
 |
| We anticipate seeing a lot of these today! |
100 Skipping Singles
90 Sit Ups
80 Air Squats
70 Double Unders
60 Kettlebell Swings
50 Box Jumps
40 Wall Ball
30 Push Ups
20 Push Press
10 Overhead Squats
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