Friday, June 21, 2013

22 June 2013

Warm Up:
Glassman Warm Up
Shoulder/Hip/Achilles Mobility

Kim unleashes her inner beast via tire flips
WOD:
In teams, running is the timer:

200m Run
Farmer Walks (45/55)
Tire Flips
Sumo Deadlift High Pull (45/65)
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