19 June 2013

Warm Up:
2 Rounds of
10 Walking Lunges
10 Tuck Jumps
10 Push Ups
10 Pull Ups
10 Air Squats
10 GHD Sit Ups

Time to get your back squat on!

WOD:
4 Rounds:
5 Back Squat (60%)
10 Knees to Elbows
20 Double Unders