Time for a good old fashioned chipper!
Warm Up:
Coach's choice
WOD:
100 DU
90 Air Squats
80 Sit Ups
70 Mountain Climbers
60 Parallette Jumpovers
50m Farmer Walk (blvd length and back)
40 Dumbbell Snatches (total)
30 Overhead Squats
20 Pull Ups
10 Push Ups
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