HOTSHOTS 19
In honour of those firefighters who lost their lives in Arizona this summer, we will be participating in the Hotshots19 WOD. This is open to the public and can be modified for any fitness level. Please come out and join us!
"HOTSHOTS19"
6 rounds:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull UPs
400m RUN
No comments:
Post a Comment