Monday, August 12, 2013

13 August 2013

WU:  Coach's Choice

SKILL:

5x5 Sumo Deadlifts
5x5 Romanian Deadlifts

WOD:

6 MINS EMOTM
1 Front Squat (Heavy)
4 Box Jumpover Burpees

Crystal's face as she programmed this WOD!

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