27 August 2013

Warm Up:
Tabata row

2 x 1  wall walks
2 x 10 around the body KB swings
2 x 10 figure 8 (through the legs) kb swings
2 x 10 bottoms up Press

Hip/shoulder/achilles mobility

WOD:
EMOTM for Max Rounds
5 box Jumps
5 SDHP (55/75)
5 Push Press (55/75)