Monday, September 2, 2013

3 September 2013

Warm up:
2 rounds
15 DU
10 jumping lunges alt legs
10 dowel presses
1 wall walk

Burgener warm up

Mobility

Strength:  5 x 3 front Squats inc weight

Wod:
10/50 8/40 6/30 4/20 2/10
Thrusters/Double Unders
(95/65)




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