16 September 2013

A big thank you to everyone who came out to the grand opening Saturday!  Now it's time to get back to work.

Warm Up:
KB work
~Around the world
~alt one arm swings
~Snatches
~Goblet Squats
~Figure eights
~Around the body swing and catch

Mobility:  Ankles, quads, hammies, achilles

WOD:
10 x 100m sprints
rest btwn rounds as long as you sprinted


Cash Out:
Tabata V sits with side to side touches