11 Sept 2013

In the spirit of celebrating 20 years of partnership with my best buddy, today's wod is a partner wod :)

WARM UP:
Junkyard Dog
Burgener Warm Up
Skill Transfer exercises

Ankle & Achilles Mobility
Shoulder & Hip Mobility

WOD:  30 MIN AMRAP

Partners alternate work/rest
10 Thrusters (95/65)
400m Run
10 Box Jumps (24"/20")

Each set of work done by a partner equals one round.

Happy Anniversary babe!