20 September 2013

Warm Up:
50 Double Unders
Squat therapy (1 x 10 each exercise)
Hip and shoulder mobility

WOD:

Bear Complex *This wod is NOT timed, go at your own pace*
Rx is increase weight each round to max weight for fifth

5 rounds of 7 reps of the following sequence (each set is touch and go, no dropping the bar)
Power clean
Front Squat
Push Press (behind the neck)
Back Squat
Push Press (front)