Tuesday, September 10, 2013

12 Sept 2013

Warm Up:
High Knee Skips
Butt Kick
Walking Lunge
Inch Worm
Frog Jumps
OLY!

Burgener & Skill Transfers

Strength:  EMOTM for 16 Mins
Odd:  1 Squat Snatch
Even:  2 Clean & Jerk

WOD:  6 Min AMRAP
12 Wall Ball/12 DU

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