Dynamics - High Knee skips, grapevine etc
4 x 5 Scapular Push Ups
2 x 10 Wall Squats
1 x 2 Wall Walks
Shoulder mobility: wall stretch, bands, dowel work
Hip mobility : hip floss, pigeon, couch, leg swings, figure four
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| Mobility work is the name of the game today |
Try 3 sets of 1 each side
WOD: Will be broken into groups, start at different stations
Death By Pullups (Strict) +1 Pull up each minute
Death By Jumping Squats +double up each minute (1,2,4,8,16 etc)
Death By Spiderman Push Ups +1 each minute
Tabata Toe Touches (off your back with legs in the air at 90 degree angle, crossover toe touches, left hand touches right foot etc keep shoulders off the floor)
Tabata Back to Back partner squats
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